Price: $24.99
(as of Mar 25, 2024 20:22:58 UTC – Details)
What’s Inside (Heavily Glute Focused Workout Plan): This workout planner contains 12 weeks of HOME workouts. This program is 3, 4 week sections: Every four weeks, you will get a new set of workouts. Shelby designed it this way so that you can become familiar and confident with the movements before moving on to a next set of workouts. Each week is a progression from the previous week: make sure to pay attention to the rep count and how many sets you are instructed to do. You will have four workouts to do weekly, which means you are able to take your three active rest days whenever it fits best into your schedule.This workout plans goal is to build you your dream body: Earn the slim waist, while growing the Brazilian booty and toning your upper body, from the comfort of your home!How to Use: This comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.Required Equipment: This is a HOME VERSION workout plan so no weights nor machines are required, although encouraged to incorporate, if you do have access to either. You will need a set of booty bands to do a few of the movements.
ASIN : B0CKNM79L1
Publisher : Independently published (October 5, 2023)
Language : English
Paperback : 76 pages
Reading age : 10 – 18 years
Item Weight : 5.9 ounces
Dimensions : 6 x 0.18 x 9 inches
