Price: $13.96
(as of Apr 16, 2024 22:30:31 UTC – Details)
Expert advice on how to ward off memory loss and dementia
Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.
The author presents concrete, actionable tips to help you improve your:
PhysicalMentalSocialSpiritualNutritional
This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum’s 5 essential steps.
Publisher : McGraw Hill; 1st edition (April 9, 2010)
Language : English
Paperback : 224 pages
ISBN-10 : 007171376X
ISBN-13 : 978-0071713764
Item Weight : 8.7 ounces
Dimensions : 6 x 1 x 8 inches
