Fitness Log Book: Workout and Training Tracker, Gym Weight Lifting Planner, Exercise Goal Notebook, Meal Plan & Body Measurements, Daily Checklist

Price: $5.59
(as of Mar 02, 2024 04:37:38 UTC – Details)

The #1 way to achieve your health and fitness goals is to track them!

This fitness journal is your trusted companion on the quest for a healthier, stronger, and more vibrant you. This meticulously designed log book is an essential tool for anyone committed to their fitness journey, whether you’re a seasoned athlete or just embarking on the path to wellness.

Key Features:

All-in-One Fitness Companion: Seamlessly document and track your fitness endeavors, nutrition, and wellness goals within a single, organized log book. It’s your personal fitness diary, providing structure, motivation, and a clear sense of accountability.

Goal Setting and Progress Monitoring: Establish your fitness objectives and track your progress methodically. The “Fitness Log Book” empowers you to set precise, attainable goals and systematically work towards them. Celebrate each milestone along your journey!

Detailed Workout Logs: Keep a comprehensive record of your exercise routines. Log details such as sets, repetitions, weights, and durations for each workout, allowing you to gain valuable insights into your performance, adjust your training, and achieve consistent progress.

Nutrition and Meal Planning: Manage your dietary intake effectively with dedicated sections for meal planning and nutritional tracking. Monitor calories, macronutrients, and meal timing to ensure you’re nourishing your body optimally.

Hydration and Rest: Stay on top of your water intake and rest schedules. Proper hydration and adequate sleep are critical aspects of overall well-being, and this log book helps you track and maintain these essential components of your fitness regimen.

Mood and Energy Observations: Record your emotional state and energy levels before and after workouts. Understand the connection between your physical activity and your mental and emotional well-being, offering insights for a more balanced life.

“Fitness Log Book” is your comprehensive resource for taking control of your fitness journey. Beyond just being a log book, it’s your dedicated companion, offering structure and support as you strive to attain your goals, be it weight loss, muscle gain, or enhanced overall well-being. Make every day count, and let this log book guide you on your path to a healthier, stronger, and more vibrant you. Start your journey to wellness today with this fitness journal.

This Fitness Log Book Includes:

Goals TrackingPersonal Record Tracking with fill in your own goals to Track!Meal PlanDaily Gym Visit TrackerDate and Session durationExercise Type & Muscle GroupSleep and Water IntakeSession Focus with Sets and Reps TrackingWarm up, Cool Down, Stretch TrackingCardio Exercise Log (Type, Time, Distance, Calories Burned)Notes/SupplementsWorkout rating (1-5)Monthly Body Measurements Log (Weight, Body Fat Percentage, Neck, Right Bicep, Left Bicep, Chest, Waist, Right Thigh, Left Thigh, Right Calf, Left Calf)Weight Tracking and Goals130 Pages6x9 Inch Size

From the Publisher

Focus
Health & Fitness Finance Finance Finance Finance

ASIN ‏ : ‎ B0CN4C99JL
Publisher ‏ : ‎ Independently published (November 8, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches