Daily Alignment Journal: Habit Tracker, Mindfulness Journal, Hourly Planner | Happiness & Productivity | Undated Hardcover Spiral Planner, White Journal for Mental Health – Wellness Gift Ideas

Price: $28.95
(as of Apr 09, 2024 12:34:57 UTC – Details)

Product Description

Improve Mental Health

Daily gratitude practice and guided journal prompts for emotional wellbeing plus an end of daily reflection & mental health check-in.

Build Healthy Habits

Includes daily meal tracker, movement tracker, and meditation tracker to hold you accountable for your daily decisions.

Boost Productivity

A daily to-do list, space to write down 3 priorities for the day, and a section for hourly time blocking from 5AM-8PM.

Foster Self-Growth

Space for reflections on lessons learned and personal insights throughout the day plus a daily motivational quote.

The Daily Alignment Journal is an all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day.

Is the journal dated?

Nope! There is a blank space to jot down the date but no preset dates so you can miss a day without wasting a page and start at any time.

Is the journal structured by days, weeks, or months?

This is a daily guided journal so one spread is used per day.

Does the journal have a durable cover?

Yes! The Daily Alignment Journal comes with a high quality white hardcover and white spiral to bind the pages.

Is the journal suitable for different pen types, including markers and fountain pens?

The journal is designed to be compatible with various writing instruments, ensuring a smooth writing experience without bleed-through.

How long does it take to fill out?

On average, it takes approximately 10 minutes to complete each day’s entry. This time frame is designed to be manageable, allowing you to incorporate the journal into your daily routine without feeling overwhelmed.

HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 “must-dos”, and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
ADDITIONAL FEATURES: A5 Journal Size: 5.8″ x 8.3″, Total page count: 245 pages. There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.
PREMIUM QUALITY: Our high quality aesthetic spiral notebooks are made with a white polyurethane hardcover and sturdy spiral binding. The high quality pages are pen tested and won’t bleed through.
THE PERFECT WELLNESS GIFT: Give the gift of self-improvement, mental health, and stress-free living with this daily guided journal – the perfect wellness gift for loved ones seeking mindfulness and self-care. Writing in this journal daily will have lasting health and happiness benefits for all aspects of life.