Healthy Life 90 Day Food & Fitness Journl: Activity Log to Track Your Eating and Exercise for better health (90 Days Meal and Activity Tracker)
Price: $7.99
(as of Apr 29, 2024 11:44:31 UTC – Details)
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we’ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!
ASIN : B08DSR7KK3
Publisher : Independently published (July 28, 2020)
Language : English
Paperback : 111 pages
ISBN-13 : 979-8670148238
Item Weight : 7.8 ounces
Dimensions : 6 x 0.25 x 9 inches
