Price: $9.99
(as of Feb 20, 2024 15:19:33 UTC – Details)
This Fitness Log was written by a retired certified personal trainer with fitness, nutrition, and weight training tips in the introduction and every 2 weeks throughout the journal. Use this to track your progress and enjoy inspiration and guidance to assist you along the way for 6 months of training regardless of whether you are a beginner, intermediate, or advanced weight trainer.
Included:
* Introduction with training tips regarding weight training for bulking up, strength training, or getting toned.
* Enjoy recommendations regarding hydration, stretching, and recovery.
* Each page has a new motivational quote.
* 6 months of progress tracking entry sections.
* Training tips every 2 weeks.
* Reflection sections to record your notes and progress daily
* Record your training focus including exercise, weight used, number of sets, and number of reps
* Record your weight, bmi, and total hydration amount each day.
Enjoy your personal fitness journey!
ASIN : B0CDDXY3N2
Publisher : Independently published (July 27, 2023)
Language : English
Paperback : 106 pages
Reading age : 13 – 18 years
Item Weight : 7.5 ounces
Dimensions : 6 x 0.24 x 9 inches
