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Faith, fitness, and food: three very important words. But the greatest of these is faith.
God is concerned with every aspect of your life both your spiritual health and your physical well-being. God’s word instructs us to treat our bodies like a temple with the appropriate reverence and the utmost care.
This biblically-based healthy living book offers strategies for a healthier diet and a happier you. Each chapter offers encouraging insights through inspirational quotes, promises and wisdom from scripture, food tips, fitness tips, and a ”today’s focus”. You ll enhance your physical, emotional, and spiritual fitness using God’s word as your greatest resource as you establish new healthier habits and achieve your own personal health goals related to weight and fitness. . He wants you to enjoy a healthy lifestyle and you can begin today.
From the Publisher
If you’re serious about establishing healthier habits and achieving personal goals related to weight and fitness, you’ve come to the right place.
The Bible is the ultimate guidebook.
The ideas on these pages are intended to remind you that God’s Word is the final word when it comes to matters of spiritual health and your physical well-being.
Health is a gift from the Creator.
What you do with that gift is determined, to a surprising extent, by you. If you squander your health—or if you take it for granted—you do a profound disservice to yourself and to the people who care about you. But God has other plans. He instructs you to treat your body like a temple: with appropriate reverence and utmost care.
Enhance your spiritual, emotional, and physical health.
Healthy living is a journey, not a destination, and that journey requires discipline. If you’re willing to make the daily pilgrimage toward improved health, rest assured that God is taking careful note of your progress. And you can rest assured that He’s quietly urging you to take the next step.
50 Faith Food and Fitness Topics Getting a Fresh Start Establishing the Right Habits Your Own Personal Plan Sustainable Exercise Be Grateful for Your Body, Take Care of Your Body The Balancing Act Protecting Your Emotional Health Where to Find Strength
Faith is powerful and with it, you can move mountains. With faith, you can achieve goals that might otherwise seem far beyond your reach.
Be inspired with daily Scriptures and notable quotes from Christian leaders.
Don’t be afraid, because I am your God.
I will make you strong and will help you;
I will support you with my right hand that saves you.
Isaiah 41:10 NCV
Food tips: Know your calorie budget
Look up your suggested daily calorie intake (it’s online) based on your gender, age, and level of physical activity. When you know your calorie budget, you can plan your meals accordingly.
Fitness tips: It’s part of God’s plan for you
Physical, emotional, and spiritual fitness are all part of God’s plan for you. But it’s up to you to make certain that a healthy lifestyle is a fundamental part of your plan too.
Daily challenge to apply to your healthy life
Remember that you and God, working together, can move mountains.
Sample devotional excerpt
But prove yourselves doers of the word, and not merely hearers who delude themselves. –James 1:22 NASB
Proper diet and physical fitness, like all the other aspects of your life, begin and end with God. If you’d like to adopt a healthier life- style, God is willing to help. In fact, if you sincerely wish to create a healthier you—either physically, emotionally, or spiritually—God is anxious to be your silent partner in that endeavor. But if you’re unwilling to begin, if you’re determined to keep putting off until tomorrow what needs to be done today, God is perfectly willing to wait.
When an important challenge needs to be tackled, the best time to tackle it is now, not later. But we’re tempted to do otherwise. When the task at hand is hard, we’re tempted to procrastinate. But procrastination is the enemy of progress and a stumbling block on the path to success.
So, if you’d like to improve your diet, or if you’d like to increase your physical stamina, ask God to give you the strength, the wisdom, and the determination to get started today. And while you’re at it, use this time-tested formula for success: pray as if everything depended on the Lord and work as if everything depended on you. When you do, you’ll be amazed at the blessings that the Father bestows upon those who ask for His help . . . and then get busy doing their fair share of the work.
Publisher : DaySpring (May 12, 2017)
Language : English
Paperback : 208 pages
ISBN-10 : 1684089875
ISBN-13 : 978-1684089871
Item Weight : 12 ounces
Dimensions : 5.51 x 0.39 x 8.39 inches
