Training for a Healthy Life: Journal for Tracking Daily Activity and a Nutrition Planner
Price: $6.99
(as of Apr 27, 2024 05:14:56 UTC – Details)
Everybody wants to live a happy and healthy life. Some rules and regulations need to follow for a healthy life. For this reason, need a proper way to control these rules and regulations.
So for a better life, you can plan how to control your body with this journal.
This Food Journal allows you to:
Amazing Cover with matte cover 110 black & white pagesPerfectly record your food consumption: breakfast, lunch, dinner, and snacks.Monitor your daily water intake and VitaminsTrack your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.
Pick up This “Daily Food Journal” now and set yourself up for success on your way to more fitness, health, and weight loss & healthy Life.
ASIN : B093K865QP
Publisher : Independently published (April 23, 2021)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8743035281
Item Weight : 12.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
