Vive IT Band Strap – (2 Pack) Iliotibial Band Compression Wrap – Outside of Knee Pain, Hip, Thigh & ITB Syndrome Support – Neoprene Brace for Running and Exercise – Athletic Stabilizer for Men, Women

Price: $19.99
(as of Dec 18, 2023 13:31:39 UTC – Details)

Product Description

ITB Strap

Universal IT Band Strap by Vive

Reducing strain, friction and overall knee pain, the Vive IT band strap supports and stabilizes the iliotibial bands. Provides relief from the stinging pain and swelling caused by ITBS. Great for active individuals, the textured interior and adjustable fastener ensures the IT band remains in the optimum position for effective compression and pain relief. An integrated gel compression pad dampens the vibrations created with every movement for greater stability and protection. The breathable, moisture-wicking neoprene wrap can be worn on the left or right leg by men or women.

Targeted Compression for ITBS and Knee Pain:

Stabilizing the iliotibial band, the IT band strap reduces knee strain and reduces reinjury. The targeted compression wrap stabilizes the knee, reducing rubbing and friction on the outside of the knee. Made with a breathable neoprene, the strap also traps therapeutic heat to aid in the healing of sore and aching muscles by increasing circulation. Versatile designed, the IT band strap can be worn below the knee to relieve pain caused by patellar tendonitis, osgood schlatters and runners knee.

Gel Compression Pad:

Providing additional support for the IT band, an integrated gel compression pad dampens the vibrations created with every movement to stabilize and protect the knee. Great for tennis, basketball, running, hiking and other athletics.

Nonslip Adjustable Fit:

A textured interior surface holds the IT band wrap securely in place throughout any activity. The ITB strap is easily adjustable with a strong fastener system. Worn two to three inches above the knee, the strap adjusts to fit leg circumferences ranging between 14 and 20 inches.

Breathable Neoprene Construction:

Constructed with a lightweight, breathable neoprene, the low profile ITB strap is breathable and moisture wicking for exceptional comfort.

What’s Included:

Vive Universal IT band strap

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Advanced Knee Pain Solution

Our Vive IT Band Strap provides a firm, comforting support to the knee joint and tendons. Specifically the Iliotibial Band, which is a prime culprit for many athletes, runners, and elderly individuals. Whether you are very active or barely mobile, all of us suffer from aches and pains every once and a while, and when these aches occur, it is important to have the proper support and compression to the effected area. Our IT Band Strap provides a compression support to the knee joint and leg, which keeps more blood within the area, overall protecting the joint from further injury as well as providing pain relief.

Iliotibial Band Syndrome

IT band syndrome, also known as iliotibial band syndrome, is a common condition that causes pain and discomfort in the outside of the knee. The iliotibial band is a thick band of tissue that runs from the hip down to the outside of the knee, and when it becomes tight or inflamed, it can rub against the knee joint, causing pain and discomfort.

Fortunately, there are exercises that can help alleviate the symptoms of IT band syndrome with the use of the Vive IT Band Strap. Here are the top 3 exercises that can help:

Foam Rolling: Using a foam roller to massage the IT band can help to loosen and stretch the tissue. Start by lying on your side with the foam roller under your hip, then roll down your leg to just above your knee. Roll back and forth for 30 seconds to 1 minute on each side.
Clamshells: This exercise targets the muscles on the side of the hip, which can help to stabilize the IT band. Start by lying on your side with your knees bent and feet together. Keeping your feet together, lift your top knee up as high as you can, then lower it back down. Repeat for 10-15 reps on each side.
Side-Lying Leg Lifts: This exercise also targets the muscles on the side of the hip, which can help to support the IT band. Start by lying on your side with your legs straight. Lift your top leg up as high as you can, then lower it back down. Repeat for 10-15 reps on each side.

By incorporating these exercises into your workout routine, you can help alleviate the pain and discomfort associated with IT band syndrome, and get back to doing the activities you love.

Lifting weights can benefit the iliotibial band (IT band) in a few ways. First, weightlifting can help strengthen the muscles that attach to the IT band, such as the glutes, hips, and thighs. When these muscles are stronger, they can better support and stabilize the IT band, reducing the risk of IT band syndrome and other knee injuries.

Second, lifting weights can also improve the mobility and flexibility of the IT band itself. When you lift weights, your body moves through a full range of motion, which can help stretch and loosen the IT band. This increased flexibility can also help reduce the risk of IT band syndrome and other knee injuries.

When using an iliotibial band strap support, it’s important to focus on exercises that target the muscles that attach to the IT band, such as the glutes, hips, and thighs. Here are three exercises that can be done with an IT band strap support:

Clamshells with Resistance Band: Place the IT band strap around your legs just above the knees. Lie on your side with your knees bent and your feet together. Use a resistance band around the thighs to create resistance. Keep your feet together and lift your top knee up as high as you can, then lower it back down. Repeat for 10-15 reps on each side.
Side-Lying Leg Lifts with IT Band Strap Support: Place the IT band strap around your legs just above the knees. Lie on your side with your legs straight. Lift your top leg up as high as you can, then lower it back down. Repeat for 10-15 reps on each side.
Squats with IT Band Strap Support: Place the IT band strap around your legs just above the knees. Stand with your feet hip-width apart, then squat down as low as you can while pushing your knees out against the strap. Stand back up and repeat for 10-15 reps.

By incorporating these exercises into your workout routine with an IT band strap support, you can help strengthen and stabilize the muscles that attach to the IT band, improve its flexibility, and reduce the risk of IT band syndrome and other knee injuries.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 11.3 x 4.41 x 1.77 inches; 6.17 Ounces
Department ‏ : ‎ unisex-adult
Date First Available ‏ : ‎ September 13, 2018
Manufacturer ‏ : ‎ Vive Health
ASIN ‏ : ‎ B07HB4DRMC

𝗚𝗘𝗟 𝗖𝗢𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡 𝗣𝗔𝗗: Providing additional support for the IT band, an integrated gel compression pad dampens the vibrations created with every movement to stabilize and protect the knee. Great for tennis, basketball, running, hiking and other athletics.
𝗡𝗢𝗡𝗦𝗟𝗜𝗣 𝗔𝗗𝗝𝗨𝗦𝗧𝗔𝗕𝗟𝗘 𝗙𝗜𝗧: A textured interior surface holds the IT band wrap securely in place throughout any activity. The ITB strap is easily adjustable with a strong fastener system. Worn two to three inches above the knee, the strap adjusts to fit leg circumferences ranging between 14 and 20 inches.
𝗕𝗥𝗘𝗔𝗧𝗛𝗔𝗕𝗟𝗘 𝗡𝗘𝗢𝗣𝗥𝗘𝗡𝗘 𝗖𝗢𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡: Constructed with a lightweight, breathable neoprene, the low profile ITB strap is breathable and moisture wicking for exceptional comfort.
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