TLC Daily Activity & Wellness Planner; 6 x9 in. Hard Copy 76 page, Fitness Diary with Daily Gratitude, Healthy Living and Self-Care, Hit Your Goals
Price: $24.99
(as of Apr 02, 2024 05:43:48 UTC – Details)
TLC Daily Activity & Wellness Planner; 6 x9 in. Hard Copy 76 page, Fitness Diary with Daily Gratitude, Healthy Living and Self-Care, Hit Your Goals
The Daily Self-Care Planner is designed using positive psychology to help you mindfully plan and schedule your day, week, and month while feeling healthy and happy every step of the way. It’s the ultimate ‘all-in-one’ planner for work, life, and self-care.
Key Features:
Daily and Evening Sections: Organize your life with dedicated sections for each timeframe.Health and Wellness Tracking:Mood Patterns: Begin and end your day by reflecting on your emotions. Record how you feel, whether it’s joy, stress, or calmness. Acknowledging your mood sets the tone for mindful self-care.Nutrition: Keep tabs on your meals and snacks. Monitor food choices, and stay mindful of your nutrition.Sleep Patterns: Record your sleep duration. Quality rest is essential for rejuvenation and mental clarity.Hydration: Keep track of your water intake. Hydrate mindfully throughout the day. Remember, every sip contributes to your overall wellness.Exercise Routine: Log your physical activity and fitness goals. Whether it’s a brisk walk, yoga session, or weightlifting, jot down your physical activities. Celebrate your commitment to movement.Money Matters: Note your daily financial transactions. From saving to spending, stay aware of your money matters. Financial well-being is part of holistic self-care.Achievements for the Day: Celebrate your wins, no matter how small. Acknowledge your progress.Daily Intentions: Set positive intentions each day. What do you want to achieve? How do you want to feel? Cultivate positivity by focusing on purposeful actions.Notes Section: Capture thoughts, ideas, or reflection of each day.
Remember, self-care isn’t selfish—it’s essential. The Daily Self-Care Planner supports your journey toward balance, mindfulness, and fulfillment.
ASIN : B0CX7SJFD2
Publisher : Independently published (March 4, 2024)
Language : English
Hardcover : 76 pages
Item Weight : 5.9 ounces
Dimensions : 6 x 0.37 x 9 inches
