Strength Training for Seniors Over 60: Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so you can perform daily activities with ease
Price: $14.99
(as of Mar 01, 2024 17:43:24 UTC – Details)
Slow down the aging process and regain confidence with this must-have manual on strength training — transform your life (yes, even at 60!) and become happier, healthier, and feel younger!
Are you feeling blue because your balance or flexibility is bad, and it’s affecting your mobility and the way you carry yourself?
Do you find yourself struggling often because even the simplest movement requires you to catch your breath?
Do you want to start exercising but don’t want to go to the gym because you dread the place?
If you answered yes to any of the questions above, then you’re not alone, and you don’t need to look further.
One in every four older American adults does not engage in regular physical activity. As a result, the majority of them suffer from common aging-related health issues such as arthritis, heart disease, Alzheimer’s, and osteoporosis, just to name a few.
You don’t want to be a part of these statistics and fortunately, you do not have to be. There are simple workouts you can incorporate into your daily routine to begin reaping the life-changing benefits of exercise.
You don’t have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process.
Inside this comprehensive guidebook on strength training specifically tailored for seniors, you will discover:The numerous health benefits of exercise — exercise is the solution to the majority of health concerns associated with aging!Why you should eat well, stay hydrated, and get enough sleep — exercising isn’t enough; you need to live a well-balanced and healthy lifestyleHow to motivate yourself if you’re not really a fan of exercise — keep going and become consistent no matter whatThe importance of goal setting and how to set your short-term and long-term goals, and a goal setting worksheet to help you keep track of your progressHow to get started with your workout regimen — set up your workout space, equipment, and clothing, consult with your doctor, and assess your physical activityWhy you should not skip warming up and stretching — avoid injury by incorporating these two into your programVarious exercises categorized into different levels (beginner, intermediate, and advanced) you can do at home — whether you have limited mobility and need things you can do while seated or prefer standing exercises, all are included!
And much more!
Just because you’re already 60 doesn’t mean you can no longer exercise and reverse the effects of aging.
It’s time you get moving and start exercising your way to improved health and well-being.
You’re just a few clicks away from taking the first step! Do it now!
Start aging gracefully: scroll up and click “Add to Cart” right now.
From the Publisher
Take Back Your Independence
Experience the joy of effortlessly bending down to tie your shoes, lifting heavy grocery bags confidently, and regaining the freedom to perform other everyday tasks easily. Our carefully crafted workouts specifically target the movements you need for independent living, empowering you to enjoy a life of functionality and self-sufficiency.
Boost Your Confidence
Rejuvenate your body and mind as you build a solid foundation for your overall health and inner strength, giving you the renewed confidence to tackle life’s challenges head-on. Experience the joy of feeling your body grow stronger and more resilient with each workout, unlocking a newfound sense of vitality that empowers you to live life to the fullest.
Tailor Your Workouts
Choose exercises that perfectly match your current fitness level and individual requirements, empowering you to advance at your own comfortable pace. With tailored routines that cater to your specific goals, you can confidently embark on a personalized fitness experience that celebrates your individuality and maximizes your progress.
ASIN : B0CJ4F33Z9
Publisher : Independently published (September 15, 2023)
Language : English
Paperback : 186 pages
ISBN-13 : 979-8861024884
Item Weight : 1.22 pounds
Dimensions : 8.5 x 0.42 x 11 inches
