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A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment!
Dragon’s Lair Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy.
40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes
EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs
BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings
TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating
CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes
From the Publisher
40+ BEGINNER-FRIENDLY RECIPES
Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes
TRY ALL THE COLORS
Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating
CREATE YOUR OWN SMOOTHIE
Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes
Dragon’s Lair Cocoa Smoothie
What do you get when you blend creamy avocado, sweet banana, and CHOCOLATE? A super-tasty drink that tastes a lot like a chocolate-covered banana! It’s so tasty, in fact, that you’ll want to sneak off and hide somewhere to drink it all yourself—like a dragon in their lair!
1. soak + drain + chop + add
Fill a small bowl with warm tap water, add the dates, and let them soak for 10 to 15 minutes to soften them. Drain the water and chop up the dates (ask an adult for help, if needed). Add the dates to the blender.
2. peel + chuck + add
Peel the banana half and chuck it into the blender along with the avocado. Add the milk, cocoa powder, and ice.
3. blend + sprinkle + pour + top
Put the lid on the blender and blend everything together. Sprinkle in the chocolate chips, put the lid back on, and blend again until creamy and thick.
4. pour + sprinkle + enjoy!
Pour the smoothie into glasses, sprinkle chocolate chips on top, and enjoy!
What You’ll Need Warm water 2 dates (without pits) 1/2 banana 1/2 avocado, peeled and pitted 1 cup milk 2 tablespoons unsweetened cocoa powder 1 cup ice cubes Handful of chocolate chips + more for sprinkling
Publisher : Z Kids (October 24, 2023)
Language : English
Paperback : 144 pages
ISBN-10 : 0593690265
ISBN-13 : 978-0593690260
Reading age : 7 – 10 years, from customers
Grade level : 1 – 4
Item Weight : 1.02 pounds
Dimensions : 8 x 0.34 x 9.99 inches
