16 Weeks to a Healthier You: Your All-in-One Tracker & Journal for Weight Loss, Fitness, Nutrition, and Wellbeing
Price: $15.00
(as of Jan 28, 2024 12:21:39 UTC – Details)
“16 Weeks to Healthier You: Your All-in-One Tracker & Journal for Weight Loss, Fitness, Nutrition, and Wellbeing” by Dr. Terry Anns Scott is a comprehensive guide designed to transform your health journey over a 16-week period. As a well-rounded resource developed by an expert in social work, public health, and health coaching, this book aims to assist individuals with their weight loss, fitness, nutrition, and overall wellbeing.
The book is organized into four main sections:
Weight Loss Planning: Offers evidence-based approaches to weight loss, including goal setting, behavioral change techniques, and measurement tracking.
Fitness Regimen: Provides areas for tracking weekly fitness minutes and steps
Nutrition: Provides areas to record week, daily meals and calories
Wellbeing Check: Provides an area to record how you are feeling for the day
Integrated throughout the book are interactive elements such as weekly journals, progress trackers, to ensure that readers are actively engaged in their health journey.
Intended to serve as both a guidebook and a journal, “16 Weeks to Healthier You” incorporates tracking with practical application, encouraging readers to implement changes in real-time. This all-in-one resource aims to provide the reader with the tools necessary to make lasting changes, thereby contributing to both immediate and long-term health improvements.
Ideal for anyone committed to a comprehensive approach to health, this journal is particularly well-suited for healthcare providers, health coaches, and educators seeking a multi-faceted resource for their clients or patients. It aligns well with TAT Health Solutions’ mission of offering online chronic disease prevention and weight loss programs.
ASIN : B0CKFM69T6
Publisher : Independently published (October 2, 2023)
Language : English
Paperback : 150 pages
Item Weight : 14.1 ounces
Dimensions : 8 x 0.34 x 10 inches
