2023 Weight Lifting Log Book for Women: Fitness Tracker for Newbies and Bodybuilders alike, Workout Logbook for Girls and Women, Personal Exercise … Bonus Motivational Quotes(Health & Fitness)
Price: $16.99
(as of Feb 23, 2024 05:12:36 UTC – Details)
Crush your fitness goals this year with this convenient logbook.
Tracking your progress with workout logbook is just as important if not more than meal prepping to get a killer physique . It also makes you two to three times more likely to achieve your goals.
In addition, logging your progress helps you adjust your meals and workouts according to your goals.
This is a perfect travel companion for all you bodybuilders who need to track meals as well as be able to record some of your most favorite recipes for cutting or bulking.
We have created this beautiful logbook so you can see your progress over time, be inspired by our motivational quotes while tracking all info about your workouts, meals and favorite recipes all in one place.
150Pages—Each page includes the following prompts to record:
Date and Week DayStart and Finish TimesWeightMuscle group you’re targetExercise Name, Sets, and RepsCardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories BurnedBefore & After Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf7 Day Meal tracker Favorite Recipe Log Book5 Beautiful inspirational quotes
Book details:
6″x9″ sizeMatte Finish Cover
ASIN : B0BNV6SQGL
Publisher : Independently published (November 30, 2022)
Language : English
Paperback : 150 pages
Item Weight : 9.9 ounces
Dimensions : 6 x 0.36 x 9 inches
